On the evening of Friday, February 28, 2025, the cosmos will put on a spectacular display as seven planets.

You can be kind and still say no. Boundaries protect your energy, prevent burnout, and show self-respect. Saying no is self-care! #Boundarie

As someone who juggles running a nonprofit, managing a private counseling practice, and staying committed to my own healing journey,...

Over the years, I’ve realized just how important sunshine and Vitamin D are for both my physical health and emotional well-being.

Self-Reflection Can Lead to Personal Progress in Your Life As I sit down to write this blog, I can’t help but feel a wave of gratitude...

In January 2025, a rare six-planet alignment —involving Venus, Mars, Jupiter, Saturn, Uranus, and Neptune—will be visible in the night...

The winter months bring shorter days, colder weather, and for many, the onset of Seasonal Affective Disorder (SAD). This condition, often...

zannakeithley.com Zanna Keithley 20–25 minutes Want to become the author of your life story? You already have everything you need inside...

Are you ready to unleash your inner strength and conquer the challenges of living with PTSD? In this empowering guide, we dive deep into...

As a tea lover, I have always found comfort in a warm cup of tea. But did you know that tea can do more than just soothe your taste buds?...