On the evening of Friday, February 28, 2025, the cosmos will put on a spectacular display as seven planets.

You can be kind and still say no. Boundaries protect your energy, prevent burnout, and show self-respect. Saying no is self-care! #Boundarie

As someone who juggles running a nonprofit, managing a private counseling practice, and staying committed to my own healing journey,...

Over the years, I’ve realized just how important sunshine and Vitamin D are for both my physical health and emotional well-being.