Somatic Life Healing Life Coaching

Service Description

Somatic coaching acknowledges the mind-body connection. Somatic coaching is an integrative approach to personal development that involves exploring bodily sensations, movements, and visualizations for calming the nervous system in a fast paced world. Somatic coaching draws on insights from various fields, including polyvagal theory, neuroscience, guided movement, and ancient wisdom. It emphasizes that our past experiences, whether negative or positive, are stored in the body. Each session is customized based on the client's needs and goals.